<html><head><link type="text/css" rel="stylesheet" charset="UTF-8" href="../css/recipe.css"><meta http-equiv="Content-Type" content="text/html; charset=utf-8" /></head><body><div class="recinfo"><h1 id="page_cm_id" ctype="caipu" uid="8406" val="182908">蒜蓉西兰花</h1><div class="bmayi mbm" >
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					 西兰花的钙含量可与牛奶相媲美，它可以有效地帮助我们降低癌症、骨质疏松、心脏病以及糖尿病等的发病几率。据分析，每100克新鲜西兰花的花球中，含蛋白质3.5克—4.5克，是菜花的3倍、番茄的4倍。此外，西兰花中矿物质成分比其他蔬菜更全面，钙、磷、铁、钾、锌、锰等含量都很丰富，而且西兰花很好烹饪，味道也好，所以它是我家餐桌上的常客。
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						<td class="lirre" width="50%" ><span class="fwb">难度：</span>切墩(初级)  </td>
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						    <span class="fwb">时间：</span>10-30分钟						</td>
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						<td width="50%"><h2 class="zfliao">主料</h2></td>
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					<tr><td class="lirre">						<span><label   class="fcbm inblok">西兰花</a></label></span><span class='right'>250克</span>
					</td><td>						<span><label   class="fcbm inblok">蒜</a></label></span><span class='right'>4瓣</span>
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						<td width="50%"><h2 class="zfliao">辅料</h2></td>
						<td>&nbsp;</td>
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					<tr><td class="lirre">						<span><label class="fcbm inblok">盐</label></span><span class='right'>2.5小勺</span>
					</td><td>						<span><label class="fcbm inblok">鸡粉</label></span><span class='right'>1勺</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">淀粉</label></span><span class='right'>1勺</span>
					</td><td>						<span><label class="fcbm inblok">清水</label></span><span class='right'>3勺</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">食用油</label></span><span class='right'>1勺</span>
					</td><td>						<span><label class="fcbm inblok">香油</label></span><span class='right'>数滴</span>
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					<h2>蒜蓉西兰花的做法步骤</h2>
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							<p><span class="fwb">1.</span> 将西兰花取缔择好放入清水中，水里放点咸浸泡10分钟，10分钟后清洗两边。<br /></p>
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							<p><span class="fwb">2.</span> 锅中做水，水开后放入一小勺盐+半勺食用油后放入西兰花。<br /></p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/0/b/d/yuan_0b5bd01f5383aad6050a365f984153ed.png" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">3.</span> 开锅煮一分钟后便可出锅。<br /><br /></p>
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							<p><span class="fwb">4.</span> 拿一只敞口的大碗，在已经焯熟的西兰花里挑大朵的、体态漂亮的大头朝下放在碗底。<br /></p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/9/0/3/yuan_90c1cace979452e220fb04880927cd33.png" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">5.</span> 将剩余西兰花整齐密实的放入碗中。<br /></p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/f/6/1/yuan_f681a066930c3f9ad69b481d8f59aff1.png" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">6.</span> 取一个有点深度的盘子盖在碗上。<br /></p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/0/e/6/yuan_0ee508094d91a8f2efa1c80ae7de7706.png" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">7.</span> 将碗倒扣在盘在上，控出多余的水。<br /></p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/4/7/0/yuan_47114bbb8d706c12a2e99553b20effe0.png" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">8.</span> 把碗提起来，西兰花就扣好啦。<br /></p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/1/2/e/yuan_121bfe6a1650724f6890866297ecb0ee.png" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">9.</span> 现在该调汁了，将蒜压成蒜泥。<br /></p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/8/c/5/yuan_8cbea5f641fe193555eb18c6e64ab1b5.png" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">10.</span> 在一个碗中放入1/2勺盐、1勺鸡粉、1勺淀粉、加入两勺清水调成汁。<br /></p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/4/5/0/yuan_458ab24b96649abcc58d3408a34b58f0.png" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">11.</span> 在锅中放入半勺油，油烧到五成热的时候放入蒜泥爆香。<br /></p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/e/1/2/yuan_e1126f109d88a920ac6c9f6068033b52.png" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">12.</span> 待蒜蓉微微变色后倒入调好的汁。<br /></p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/4/1/3/yuan_41b1f7fb8699b3b8d0779870ae422463.png" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">13.</span> 将蒜蓉汁熬成透明色后便可关火，关火后倒入几滴香油。<br /><br /></p>
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							<p><span class="fwb">14.</span> 将蒜蓉汁淋在西兰花上就大功告成了。<br /></p>
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